Canned sweet potatoes are an unsung hero in the kitchen. They’re not only versatile and nutritious, but they also make cooking a breeze. If you’ve been craving comforting, quick meals without much fuss, you’re in for a treat. I created this post to showcase how canned sweet potatoes can transform your everyday meals and desserts into delicious comfort dishes. Whether you’re looking for an easy way to whip up a dessert, or searching for quick dinner ideas, you’ll find inspiration here.
If you’re someone who loves quick and easy recipes or simply enjoys good comfort food, this collection is for you. You might be a busy parent, a college student, or just someone who appreciates a warm, hearty meal without spending hours in the kitchen. You care about tasty and healthy options that fit into your lifestyle. That’s why I pulled together 15 amazing canned sweet potato recipes that are not only easy to make but also incredibly satisfying. Get ready to enjoy sweet potato pie, muffins, and even a savory soup—all ready in no time!
With this guide, you’ll receive a variety of recipes that are perfect for busy weeknights or cozy weekends. From sweet treats to savory dishes, each recipe will highlight the natural sweetness and creaminess of canned sweet potatoes. Let’s dive into these quick comfort dishes and discover how you can make the most of these delightful canned veggies in your kitchen!
Key Takeaways
– Canned sweet potatoes are quick, healthy, and versatile, making them perfect for meals or desserts.
– This collection includes 15 easy sweet potato recipes that range from comforting pies to savory soups, ideal for various occasions.
– You can prepare these dishes in minimal time, making them suitable for busy lifestyles or unexpected guests.
– Each recipe focuses on using accessible ingredients, ensuring you can whip up these comfort food dishes without a hassle.
– Expect to enjoy delicious meals and desserts that not only satisfy your taste buds but also nourish your body.
1. Creamy Sweet Potato Pie
Craving a dessert that feels like a warm hug? This creamy sweet potato pie is just the treat you need. With its luscious filling made from canned sweet potatoes, it boasts a delightful sweetness and a touch of spice that makes it utterly irresistible. The buttery crust is the perfect partner to the smooth, rich interior, making it a go-to comfort dish for any gathering or cozy night in.
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 1 cup sugar
– 1/2 cup milk
– 2 eggs
– 1 tsp vanilla extract
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1/4 tsp salt
– 1 pre-made pie crust
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, blend the drained sweet potatoes, sugar, and milk until smooth.
3. Add the eggs, vanilla, cinnamon, nutmeg, and salt, mixing until well combined.
4. Pour the mixture into the pie crust and bake for 50 minutes or until the center is set.
5. Allow to cool before serving.
Serve with a dollop of whipped cream for an extra special touch!
2. Sweet Potato Muffins
Searching for a quick and nutritious breakfast? Sweet potato muffins are the perfect solution. They’re soft, moist, and packed with the goodness of sweet potatoes, offering a delightful balance of flavor and health. These muffins are not only easy to make but also fantastic for meal prep, ensuring you have a wholesome snack ready to go.
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained and mashed
– 1/2 cup brown sugar
– 1/4 cup vegetable oil
– 1/2 cup milk
– 2 eggs
– 1 1/2 cups all-purpose flour
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1 tsp cinnamon
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix the mashed sweet potatoes, brown sugar, oil, milk, and eggs until combined.
3. In another bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
4. Combine the wet and dry ingredients, mixing until just blended.
5. Fill muffin cups and bake for 20 minutes or until a toothpick comes out clean.
Add nuts or chocolate chips for an extra flavor boost!
3. Sweet Potato Pudding
Craving something sweet and comforting? Sweet potato pudding is like a warm hug in a bowl. This dessert is rich and velvety, showcasing the natural sweetness of sweet potatoes in a simple yet satisfying way. With just a handful of ingredients, you can whip this up quickly, making it perfect for chilly evenings.
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 1/2 cup sugar
– 1 cup milk
– 1/4 cup cornstarch
– 1/4 tsp salt
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
Instructions:
1. In a saucepan, combine the drained sweet potatoes, sugar, and milk.
2. In a separate bowl, mix the cornstarch, salt, cinnamon, and vanilla extract.
3. Gradually add the dry mixture to the wet, stirring constantly over medium heat until thickened.
4. Pour into serving dishes and refrigerate until set.
Top with whipped cream and a sprinkle of cinnamon for a delightful finish!
When comfort calls, canned sweet potato recipes answer with cozy richness in minutes. Sweet potato pudding turns pantry staples into a warm dessert you can whip up after a busy day.
4. Sweet Potato Pancakes
Kickstart your day with fluffy sweet potato pancakes that are bursting with flavor. These pancakes are slightly sweet, a little spicy, and incredibly comforting, making them a delightful breakfast choice for the whole family. They’re quick to whip up, ensuring you can enjoy a delicious meal without much fuss.
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained and mashed
– 1 cup all-purpose flour
– 1 tbsp baking powder
– 1/2 tsp cinnamon
– 1/4 tsp salt
– 1 cup milk
– 1 egg
– Butter or oil for cooking
Instructions:
1. In a bowl, combine the mashed sweet potatoes, flour, baking powder, cinnamon, and salt.
2. In another bowl, whisk together the milk and egg, then mix into the dry ingredients.
3. Heat a skillet over medium heat and add butter or oil.
4. Pour in batter to form pancakes, cooking until bubbles form, then flip and cook until golden brown.
Serve with maple syrup or yogurt for an extra touch of flavor!
5. Sweet Potato Smoothie
Looking for a nutritious and delicious way to start your day? This creamy sweet potato smoothie combines the natural sweetness of canned sweet potatoes with rich yogurt, making it an energizing breakfast option on the go. It’s packed with flavor and nutrients, ensuring you kick off your morning right!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 1 banana
– 1 cup yogurt (plain or vanilla)
– 1/2 cup milk
– 1 tsp honey (optional)
– 1/2 tsp cinnamon
Instructions:
1. In a blender, combine the drained sweet potatoes, banana, yogurt, milk, honey, and cinnamon.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!
For an extra nutrient boost, toss in a handful of spinach!
Did you know? A 5-minute canned sweet potato smoothie can fuel your mornings with yogurt protein and fiber. Mix canned sweet potatoes, banana, and yogurt for a creamy, on-the-go start—proof that canned sweet potato recipes can be both quick and nourishing.
6. Sweet Potato Cookies
Sweet potato cookies are a fun and delicious twist on traditional cookies. These soft and chewy treats are naturally sweetened and can be loaded with nuts, chocolate chips, or dried fruits for extra flavor. They make for a satisfying snack that you can enjoy any time of the day!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained and mashed
– 1/2 cup sugar
– 1/2 cup brown sugar
– 1/2 cup butter, softened
– 2 eggs
– 1 tsp vanilla extract
– 2 cups flour
– 1 tsp baking powder
– 1/2 tsp cinnamon
– Optional: chocolate chips or nuts
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, cream together the mashed sweet potatoes, sugar, brown sugar, and butter until smooth.
3. Beat in the eggs and vanilla.
4. In another bowl, combine flour, baking powder, and cinnamon, then gradually mix into the wet ingredients.
5. Stir in chocolate chips or nuts if desired, and drop spoonfuls onto a baking sheet.
6. Bake for 12 minutes until edges are golden.
Store in an airtight container for freshness!
How To Choose Canned Sweet Potatoes
When selecting canned sweet potatoes for your next meal or dessert, you want to ensure you’re getting the best quality and flavor. Here are some criteria to consider:
1. Check the Ingredients
Look for canned sweet potatoes that have minimal ingredients. Ideally, they should just contain sweet potatoes, water, and maybe salt. Avoid brands with added sugars, preservatives, or artificial flavors. This keeps your dishes healthier and more natural.
2. Consider the Size of the Can
Canned sweet potatoes come in various sizes. Choose a size that fits your needs. If you’re cooking for a large family or planning multiple meals, a larger can (like 29 ounces) can be economical. For smaller dishes or recipes, opt for a smaller can (like 15 ounces) to avoid waste.
3. Look for BPA-Free Cans
Health is a priority, so check if the can is BPA-free. BPA (Bisphenol A) can leach into food and pose health risks. Brands that emphasize BPA-free packaging prioritize your well-being and provide a safer product.
4. Review the Brand Reputation
Some brands produce higher quality canned goods than others. Research consumer reviews and look for brands known for their quality. Well-regarded brands usually have better taste and texture, which can elevate your sweet potato recipes.
5. Evaluate the Price
Canned sweet potatoes range in price. While you don’t want to compromise on quality, look for a balance between cost and quality. Consider buying in bulk or choosing store brands that often provide good quality at a lower price.
6. Check for Organic Options
If you’re looking for healthier choices, consider organic canned sweet potatoes. These are grown without synthetic pesticides or fertilizers, making them a more environmentally friendly option. Many brands offer organic versions, so it’s worth looking for them on the shelf.
Pro Tip: Once you choose your canned sweet potatoes, store any leftovers properly. Keep them in an airtight container in the fridge and use them within a few days. This ensures they stay fresh and tasty for your next meal!
Now that you know how to choose the best canned sweet potatoes, you’re ready to whip up delicious dishes. Whether you’re making sweet potato muffins or a comforting soup, the right selection sets the stage for a successful recipe!
7. Sweet Potato Brownies
Satisfy your sweet tooth with these rich and fudgy sweet potato brownies. They add a healthy twist to a classic dessert, with sweet potatoes providing moisture and sweetness, so you can indulge without guilt. These brownies are so delicious, you won’t even realize they’re good for you!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained and mashed
– 1/2 cup cocoa powder
– 1/2 cup flour
– 1/2 cup sugar
– 1/3 cup melted butter
– 2 eggs
– 1 tsp vanilla extract
– 1/2 tsp baking powder
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a baking pan.
2. In a bowl, mix the mashed sweet potatoes, melted butter, sugar, and eggs until well combined.
3. Stir in the cocoa powder, flour, baking powder, and vanilla until just mixed.
4. Pour the batter into the prepared pan and smooth the top.
5. Bake for 25 minutes, then cool before slicing.
Serve with a scoop of ice cream for a delightful treat!
Fun fact: using canned sweet potato puree in brownies cuts prep time by about 50% and boosts moisture. Your Sweet Potato Brownies stay fudgy without extra fuss—proof that canned sweet potato recipes can be genius.
8. Sweet Potato Chia Pudding
Looking for a trendy and healthy dessert? Sweet potato chia pudding is a unique and nutritious option. This pudding is not only delicious but also incredibly filling, making it perfect for breakfast or a light dessert. Plus, it’s easy to prepare ahead of time for busy mornings!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 1/2 cup chia seeds
– 2 cups almond milk
– 1/2 tsp vanilla extract
– 1/4 cup honey or maple syrup
Instructions:
1. In a bowl, mix the sweet potatoes, chia seeds, almond milk, vanilla, and honey until well combined.
2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Serve chilled, topped with your favorite fruits.
Experiment with different toppings like nuts or granola!
9. Sweet Potato Granola Bars
Need a quick energy boost? Sweet potato granola bars are the perfect snack you’ve been searching for. These homemade bars are chewy, nutritious, and ideal for on-the-go munching. Packed with wholesome ingredients, they satisfy your cravings while keeping you energized throughout the day!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 2 cups rolled oats
– 1/2 cup honey
– 1/2 cup peanut butter
– 1/2 cup nuts or seeds (optional)
– 1/2 tsp cinnamon
Instructions:
1. Preheat your oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
2. In a large bowl, combine the drained sweet potatoes, rolled oats, honey, peanut butter, nuts, and cinnamon until well mixed.
3. Press the mixture evenly into the prepared baking dish.
4. Bake for 25 minutes, then let cool before cutting into bars.
Wrap individually for a quick and easy snack anytime!
10. Sweet Potato Energy Bites
Sweet potato energy bites are the perfect, nutritious snack to fuel your day. These bite-sized treats are sweet, satisfying, and filled with energy-boosting ingredients. They’re perfect for curbing those afternoon cravings or as a post-workout snack that you can whip up in no time!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 1 cup rolled oats
– 1/2 cup nut butter
– 1/4 cup honey
– 1/2 cup chocolate chips or dried fruit (optional)
Instructions:
1. In a large bowl, mix the drained sweet potatoes, rolled oats, nut butter, honey, and chocolate chips or dried fruit until well combined.
2. Roll into small balls and place them on a baking sheet.
3. Refrigerate for 30 minutes to firm up.
Store in the fridge for a quick snack anytime you need a boost!
11. Sweet Potato Waffles
Sweet potato waffles are a fun and exciting way to enjoy breakfast. They’re crispy on the outside and fluffy on the inside, offering a delightful blend of sweet and savory flavors that pair perfectly with maple syrup. This unique twist on traditional waffles is sure to become a family favorite!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 2 cups all-purpose flour
– 1/4 cup sugar
– 1 tbsp baking powder
– 1 tsp ground cinnamon
– 1/2 tsp salt
– 2 eggs
– 1 1/2 cups milk
– 1/4 cup melted butter
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, combine the drained sweet potatoes, flour, sugar, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the eggs, milk, and melted butter.
4. Mix the wet and dry ingredients until just combined.
5. Pour the batter into the waffle iron and cook until golden brown.
Top with yogurt and fresh fruit for a delicious breakfast treat!
12. Sweet Potato Fritters
Crispy sweet potato fritters are a delightful appetizer or snack that’s bursting with flavor. Golden-brown and perfectly spiced, they’re sure to be a hit at any gathering. Pair them with a dollop of sour cream or yogurt for a delicious dip that complements their taste perfectly!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained and mashed
– 1/2 cup flour
– 1/4 cup onion, finely chopped
– 1/4 cup green onions, chopped
– 1 egg, beaten
– 1/2 tsp garlic powder
– Salt and pepper to taste
– Oil for frying
Instructions:
1. In a bowl, mix the mashed sweet potatoes, flour, onion, green onions, egg, garlic powder, salt, and pepper.
2. Heat oil in a skillet over medium heat.
3. Drop spoonfuls of the mixture into the skillet, flattening them slightly.
4. Fry until golden brown on each side.
5. Drain on paper towels before serving.
Serve with a yogurt dip for an extra tasty pairing!
13. Sweet Potato Risotto
Looking for a comforting yet sophisticated dish? Savory sweet potato risotto is the answer! Creamy and rich, this dish marries the natural sweetness of sweet potatoes with savory broth and cheese, turning a simple meal into a gourmet experience. It’s perfect for impressing guests or enjoying a quiet night at home.
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained and cubed
– 1 cup Arborio rice
– 4 cups vegetable broth
– 1/2 cup onion, chopped
– 1/2 cup parmesan cheese, grated
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a saucepan, heat the vegetable broth over low heat.
2. In another pan, heat olive oil and sauté the onion until translucent.
3. Add the rice and cook for 1-2 minutes, stirring.
4. Gradually add broth, one ladle at a time, stirring frequently until absorbed.
5. Stir in the sweet potatoes and parmesan cheese, cooking until creamy.
Top with fresh herbs for added flavor!
14. Sweet Potato Soup
Looking to warm up on a chilly day? Sweet potato soup is the perfect solution! Creamy and flavorful, this soup is both filling and nutritious, making it a comforting meal that everyone will love. It’s easy to prepare in large batches, ensuring you always have a hearty option on hand.
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained
– 1 cup vegetable broth
– 1/2 cup onion, chopped
– 1 clove garlic, minced
– 1 tsp ginger, grated
– 1/2 tsp cumin
– Salt and pepper to taste
– 1/4 cup cream (optional)
Instructions:
1. In a pot, sauté the onion and garlic until softened.
2. Add the sweet potatoes, vegetable broth, ginger, cumin, salt, and pepper.
3. Bring to a boil, then simmer for 15 minutes.
4. Blend until smooth, adding cream if desired.
Serve with crusty bread for a complete and satisfying meal!
15. Sweet Potato Salad
Fresh and vibrant, sweet potato salad is a nutritious option that shakes up traditional salads. Combining roasted sweet potatoes with mixed greens, nuts, and a tangy dressing creates a filling and satisfying dish ideal for lunch or dinner. It’s great for meal prep or potlucks, making it a versatile addition to your meal plans!
Ingredients:
– 1 (15 oz) can of sweet potatoes, drained and cubed
– 4 cups mixed greens
– 1/2 cup nuts (pecans or walnuts)
– 1/4 cup feta cheese (optional)
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a bowl, mix together the olive oil, vinegar, salt, and pepper to create the dressing.
2. In a large bowl, combine the drained sweet potatoes, mixed greens, nuts, and feta cheese.
3. Drizzle with the dressing and toss to combine.
4. Serve immediately or chill before serving.
Add grilled chicken for a heartier meal!
Conclusion
These 15 delicious canned sweet potato recipes are sure to become favorites in your kitchen! Whether you’re looking for quick desserts or comforting meals, sweet potatoes offer versatility and flavor that can brighten any dish. Give these recipes a try and let the wholesome goodness of canned sweet potatoes warm your heart!
Frequently Asked Questions
What exactly are canned sweet potato recipes and why are they such a time saver?
Canned sweet potato recipes are dishes that start with ready-to-use canned sweet potatoes, letting you skip peeling and cooking fresh potatoes. They’re a real time saver for busy weeknights and snack-worthy treats.
With canned sweet potato recipes, you can whip up easy sweet potato recipes in minutes, whether you want a warm dessert, a cozy casserole, or a simple side.
Tip: choose cans labeled 100% sweet potato with no added sugar or heavy syrups to keep it healthy and consider rinsing and draining to reduce sodium.
Can canned sweet potatoes be used for quick dinner ideas, not just desserts?
Yes—canned sweet potatoes shine in quick dinner ideas, not just desserts.
Try mash with garlic and butter as a fast side, fold into chili for extra sweetness, or layer into enchiladas and burritos for a satisfying main.
For a one-pan option, sauté onions, add canned sweet potatoes, black beans, corn, spices, and a splash of broth; bake until bubbly. These tips fit with quick dinner ideas and keep your meals flexible.
Are canned sweet potatoes healthy, and how do I pick the best canned options?
Yes, they can be a healthy option when chosen wisely.
Look for options labeled 100% sweet potato with no added sugar, salt, or syrup. Pick low-sodium varieties and consider rinsing and draining before use to cut sodium and preserve flavor.
Healthy canned meals start with reading the nutrition label, choosing BPA-free cans when possible, and balancing portions as part of your canned vegetable recipes routine.
What are some versatile, comforting ways to turn canned sweet potatoes into crowd-pleasing dishes?
Here are versatile, comforting ways to turn canned sweet potatoes into crowd-pleasing dishes.
Mash with butter, cinnamon, and a pinch of salt for a quick comfort food dish side.
Make a savory shepherd’s pie by layering canned sweet potato mash over seasoned ground beef or lentils, or use in enchiladas, tacos, or a creamy soup.
Try a simple sweet potato casserole or add into chili for a creamy texture.
How should I store and reheat canned sweet potato recipes to keep flavor and texture?
To store and reheat leftovers without losing flavor, follow these tips.
Store in airtight containers in the fridge for 3–4 days. For longer storage, freeze in portions for up to 2–3 months.
Reheat in the microwave or stovetop with a splash of milk or broth to restore creaminess; avoid overheating to prevent dryness.
Stir in a little butter or spices to refresh flavor; this approach works well with easy sweet potato recipes and comfort food dishes.
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